Group Fitness Classes

Group Fitness Classes



We offer a variety of Group Fitness Classes at both facility locations, free with every Wyoming Athletic Club membership. Our classes range from low impact to challenging, our instructors are energetic, well trained and experienced. We offer kick boxing, cycling, group weight lifting classes, yoga, water classes and more. Learn more about all of our classes below and join one today!

Tone Zone
Power Cycle
Boot Camps
Insanity
TRX
Heavy Bags
Water Workz
On the Ball
Raise the Bar
Zumba
WAC Tracks
F-HIIT
Super Chicks and Roosters
Kickboxing Burn
CardioKick
Zumba Toning
S.W.E.A.T.

All group fitness classes at the WAC are structured to include a thorough warm up leading into the activity, followed by a cool down (allowing heart rate to lower gradually, and ending with static stretching or relaxation). Your instructor will demonstrate modifications (both to make the workout less difficult or more challenging). We strongly encourage everyone to work within his/her own fitness levels. All members, men and women, age 14 & older, are welcome to join any class!

If you are just starting a class, please notify the instructor and arrive 5 minutes early.


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