Group Fitness Classes

Group Fitness Classes


Group Fitness Class Changes
Effective September 4th!


CLASS CHANGES

East Location:
- Thursday 8:00am Boot Camp Class with Mason will move to Friday 8:00am

- Monday 6:30pm Women’s Self Defense with Mike will become Beginning Boxing

West Location:
Class Changes Effective November 1st!

- Monday/Wednesday 6:30pm with Dara will become PURE POWER

- Wednesday/Friday 8:00am with Dara will become POWER UP

- Tuesday/Thursday 1:00pm with Diane will become SENIORS ON THE GO!

- FOOTBALL WIDOWS will be cancelled due to lack of attendance



NEW/RETURNING CLASSES

East Location:
- Cycle with Marsha 5:00pm on Mondays

- STRONG by Zumba with Jess 9:15am on Fridays

West Location:
- STRONG by Zumba with Jess Mondays at 4:30pm

- HIIT It with Krista Mondays at 5:30pm

- Tai Chi with Nancy Tuesday/Thursday at Noon, 4:30pm on Wednesday and 5:30pm on Thursday

- Pound with Colleen 5:30pm on Wednesday and 5:15am on Fridays

- Rip with Marsha Wednesdays at Noon

We offer a variety of Group Fitness Classes at both facility locations, free with every Wyoming Athletic Club membership. Our classes range from low impact to challenging, our instructors are energetic, well trained and experienced. We offer kick boxing, cycling, group weight lifting classes, yoga, water classes and more. Learn more about all of our classes below and join one today!

Art of Boxing
Art of Boxing Kids
Ashtanga Yoga
Battle Ropes
Core Galore
Cycle Cross
Cycle Explosion
F-HIIT/HIIT It
Gentle Flow Yoga
Get Some Weights
Muscle Fire
On the Ball
Rip
Ropes Blast
Strong by Zumba
Super Chicks and Roosters
Tai Chi info coming soon!
Flex
Zumba
Zumba Toning



All group fitness classes at the WAC are structured to include a thorough warm up leading into the activity, followed by a cool down (allowing heart rate to lower gradually, and ending with static stretching or relaxation). Your instructor will demonstrate modifications (both to make the workout less difficult or more challenging). We strongly encourage everyone to work within his/her own fitness levels. All members, men and women, age 14 & older, are welcome to join any class!

If you are just starting a class, please notify the instructor and arrive 5 minutes early.


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